Mocha Buche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Buche contains 385 calories, 5.8g protein, 46g carbs, and 20g fat per one slice (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.8g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 165.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.55mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 165.0mg | 13% |
Is Mocha Buche Good for You?
Mocha Buche provides 385 calories per one slice (85g) with 5.8g protein, 46g carbohydrates, and 20g fat. It is a source of saturated fat (57% dv), cholesterol (35% dv), iron (1083% dv).
French Yule log cake made with mocha sponge and mocha buttercream
Key Health Benefits of Mocha Buche
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mocha Buche Nutrition with Gram
Use Gram to log mocha buche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha buche?
Mocha Buche contains 385 calories per one slice (85g).
How much protein is in mocha buche?
Mocha Buche provides 5.8g of protein per one slice (85g).
How many carbs are in mocha buche?
Mocha Buche has 46g of carbohydrates per one slice (85g).
Is mocha buche good for tracking nutrition?
Yes. Mocha Buche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha buche in a meal plan?
Use Mocha Buche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha buche and thousands of other foods with the Gram app.