Mocha Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Cake contains 365 calories, 5g protein, 48g carbs, and 17.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mocha Cake Good for You?
Mocha Cake provides 365 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (13% dv).
A rich layered cake flavored with coffee and chocolate (mocha), typically frosted with mocha buttercream or ganache. Popular in bakeries and cafes.
Key Health Benefits of Mocha Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Cake Nutrition with Gram
Use Gram to log mocha cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha cake?
Mocha Cake contains 365 calories per one slice (100g).
How much protein is in mocha cake?
Mocha Cake provides 5g of protein per one slice (100g).
How many carbs are in mocha cake?
Mocha Cake has 48g of carbohydrates per one slice (100g).
Is mocha cake good for tracking nutrition?
Yes. Mocha Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha cake in a meal plan?
Use Mocha Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha cake and thousands of other foods with the Gram app.