Mocha Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Cappuccino contains 55 calories, 2.5g protein, 7.5g carbs, and 1.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mocha Cappuccino Good for You?
Mocha Cappuccino provides 55 calories per one cup (450g) with 2.5g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (24% dv).
Espresso-based coffee with steamed milk, foam, and chocolate mocha flavoring
Key Health Benefits of Mocha Cappuccino
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Cappuccino Nutrition with Gram
Use Gram to log mocha cappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha cappuccino?
Mocha Cappuccino contains 55 calories per one cup (450g).
How much protein is in mocha cappuccino?
Mocha Cappuccino provides 2.5g of protein per one cup (450g).
How many carbs are in mocha cappuccino?
Mocha Cappuccino has 7.5g of carbohydrates per one cup (450g).
Is mocha cappuccino good for tracking nutrition?
Yes. Mocha Cappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha cappuccino in a meal plan?
Use Mocha Cappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha cappuccino and thousands of other foods with the Gram app.