Mocha Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (360g) of mocha coffee contains 292 calories, 5.4g protein, 45.4g carbs, and 9.7g fat. Mocha Coffee is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 5.4g | 11% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 9.7g | 12% |
| Sugar | 42.1g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 118.8mg | 5% |
| Potassium | 356.4mg | 8% |
| Calcium | 205.2mg | 16% |
| Iron | 0.07mg | 0% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 187.2mcg | 21% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 187.2mg | 15% |
Is Mocha Coffee Good for You?
Mocha Coffee provides 292 calories per cup (360g) with 5.4g of protein, 45.4g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (27% dv), cholesterol (11% dv), calcium (16% dv).
Key Health Benefits of Mocha Coffee
- Good source of saturated fat (27% dv)
- Good source of cholesterol (11% dv)
- Good source of calcium (16% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin a (21% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in mocha coffee?
One cup (360g) of mocha coffee contains 292 calories.
How much protein is in mocha coffee?
One cup (360g) of mocha coffee provides 5.4g of protein.
Is mocha coffee vegetarian?
Yes, mocha coffee is suitable for vegetarian diets.
Is mocha coffee gluten-free?
Yes, mocha coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mocha coffee and thousands of other foods with the Gram app.