Mocha Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Cold contains 30 calories, 0.8g protein, 5g carbs, and 0.5g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mocha Cold Good for You?
Mocha Cold provides 30 calories per one cup (450g) with 0.8g protein, 5g carbohydrates, and 0.5g fat. It is a source of iron (444% dv), zinc (182% dv), vitamin b6 (12% dv).
Cold-brewed coffee served chilled with chocolate mocha syrup and a splash of milk
Key Health Benefits of Mocha Cold
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Cold Nutrition with Gram
Use Gram to log mocha cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha cold?
Mocha Cold contains 30 calories per one cup (450g).
How much protein is in mocha cold?
Mocha Cold provides 0.8g of protein per one cup (450g).
How many carbs are in mocha cold?
Mocha Cold has 5g of carbohydrates per one cup (450g).
Is mocha cold good for tracking nutrition?
Yes. Mocha Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha cold in a meal plan?
Use Mocha Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha cold and thousands of other foods with the Gram app.