Mocha Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Cookie contains 85 calories, 1.5g protein, 12.5g carbs, and 3.5g fat per one cup (480g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mocha Cookie Good for You?
Mocha Cookie provides 85 calories per one cup (480g) with 1.5g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (444% dv), zinc (364% dv).
A Starbucks blended ice beverage with mocha sauce, Frappuccino roast coffee, milk, ice, cookie crumble topping, and whipped cream. Very high in sugar and calories.
Key Health Benefits of Mocha Cookie
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Cookie Nutrition with Gram
Use Gram to log mocha cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha cookie?
Mocha Cookie contains 85 calories per one cup (480g).
How much protein is in mocha cookie?
Mocha Cookie provides 1.5g of protein per one cup (480g).
How many carbs are in mocha cookie?
Mocha Cookie has 12.5g of carbohydrates per one cup (480g).
Is mocha cookie good for tracking nutrition?
Yes. Mocha Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha cookie in a meal plan?
Use Mocha Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mocha cookie and thousands of other foods with the Gram app.