Mocha Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Cream contains 65 calories, 1.2g protein, 8g carbs, and 3g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mocha Cream Good for You?
Mocha Cream provides 65 calories per one cup (450g) with 1.2g protein, 8g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (364% dv), vitamin b6 (18% dv).
Cold brew coffee topped with chocolate mocha flavor and a layer of sweet cream
Key Health Benefits of Mocha Cream
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Cream Nutrition with Gram
Use Gram to log mocha cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha cream?
Mocha Cream contains 65 calories per one cup (450g).
How much protein is in mocha cream?
Mocha Cream provides 1.2g of protein per one cup (450g).
How many carbs are in mocha cream?
Mocha Cream has 8g of carbohydrates per one cup (450g).
Is mocha cream good for tracking nutrition?
Yes. Mocha Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha cream in a meal plan?
Use Mocha Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha cream and thousands of other foods with the Gram app.