Mocha Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Frappe contains 110 calories, 2.2g protein, 18g carbs, and 3.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 65.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mocha Frappe Good for You?
Mocha Frappe provides 110 calories per one cup (450g) with 2.2g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (636% dv).
Blended iced coffee drink with chocolate, milk, and whipped cream.
Key Health Benefits of Mocha Frappe
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Frappe Nutrition with Gram
Use Gram to log mocha frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha frappe?
Mocha Frappe contains 110 calories per one cup (450g).
How much protein is in mocha frappe?
Mocha Frappe provides 2.2g of protein per one cup (450g).
How many carbs are in mocha frappe?
Mocha Frappe has 18g of carbohydrates per one cup (450g).
Is mocha frappe good for tracking nutrition?
Yes. Mocha Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha frappe in a meal plan?
Use Mocha Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha frappe and thousands of other foods with the Gram app.