Mocha Greeting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Greeting contains 345 calories, 5g protein, 44g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 275.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Mocha Greeting Good for You?
Mocha Greeting provides 345 calories per one slice (100g) with 5g protein, 44g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
A smaller mocha-flavored greeting cake from Filipino bakeries, typically given as gifts or for small gatherings. Features mocha sponge layers with mocha buttercream frosting.
Key Health Benefits of Mocha Greeting
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Greeting Nutrition with Gram
Use Gram to log mocha greeting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha greeting?
Mocha Greeting contains 345 calories per one slice (100g).
How much protein is in mocha greeting?
Mocha Greeting provides 5g of protein per one slice (100g).
How many carbs are in mocha greeting?
Mocha Greeting has 44g of carbohydrates per one slice (100g).
Is mocha greeting good for tracking nutrition?
Yes. Mocha Greeting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha greeting in a meal plan?
Use Mocha Greeting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha greeting and thousands of other foods with the Gram app.