Mocha Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Hot contains 110 calories, 3.2g protein, 16g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mocha Hot Good for You?
Mocha Hot provides 110 calories per one cup (240g) with 3.2g protein, 16g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (944% dv), zinc (818% dv).
Creamy chocolate beverage infused with espresso coffee and milk
Key Health Benefits of Mocha Hot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Hot Nutrition with Gram
Use Gram to log mocha hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha hot?
Mocha Hot contains 110 calories per one cup (240g).
How much protein is in mocha hot?
Mocha Hot provides 3.2g of protein per one cup (240g).
How many carbs are in mocha hot?
Mocha Hot has 16g of carbohydrates per one cup (240g).
Is mocha hot good for tracking nutrition?
Yes. Mocha Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha hot in a meal plan?
Use Mocha Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha hot and thousands of other foods with the Gram app.