Mocha Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Hot contains 300 calories, 7g protein, 52g carbs, and 8g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mocha Hot Good for You?
Mocha Hot provides 300 calories per one bun (75g) with 7g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (14% dv).
Sweet spiced yeast bun with coffee and chocolate flavors, traditionally marked with a cross
Key Health Benefits of Mocha Hot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mocha Hot Nutrition with Gram
Use Gram to log mocha hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha hot?
Mocha Hot contains 300 calories per one bun (75g).
How much protein is in mocha hot?
Mocha Hot provides 7g of protein per one bun (75g).
How many carbs are in mocha hot?
Mocha Hot has 52g of carbohydrates per one bun (75g).
Is mocha hot good for tracking nutrition?
Yes. Mocha Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha hot in a meal plan?
Use Mocha Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha hot and thousands of other foods with the Gram app.