Mocha Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Iced contains 130 calories, 2g protein, 22g carbs, and 4g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mocha Iced Good for You?
Mocha Iced provides 130 calories per one cup (400g) with 2g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (545% dv).
Blended iced coffee drink with mocha chocolate syrup and cream base
Key Health Benefits of Mocha Iced
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Iced Nutrition with Gram
Use Gram to log mocha iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha iced?
Mocha Iced contains 130 calories per one cup (400g).
How much protein is in mocha iced?
Mocha Iced provides 2g of protein per one cup (400g).
How many carbs are in mocha iced?
Mocha Iced has 22g of carbohydrates per one cup (400g).
Is mocha iced good for tracking nutrition?
Yes. Mocha Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha iced in a meal plan?
Use Mocha Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha iced and thousands of other foods with the Gram app.