Mocha Junior Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Junior contains 348 calories, 5g protein, 44.5g carbs, and 17.2g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 17.2g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 29.5g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 278.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.60mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 79.0mg | 6% |
Is Mocha Junior Good for You?
Mocha Junior provides 348 calories per one slice (80g) with 5g protein, 44.5g carbohydrates, and 17.2g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
A small-sized mocha cake from Filipino bakeries, perfect for individual or small group consumption. Features the classic Filipino mocha sponge with mocha buttercream.
Key Health Benefits of Mocha Junior
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Junior Nutrition with Gram
Use Gram to log mocha junior and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha junior?
Mocha Junior contains 348 calories per one slice (80g).
How much protein is in mocha junior?
Mocha Junior provides 5g of protein per one slice (80g).
How many carbs are in mocha junior?
Mocha Junior has 44.5g of carbohydrates per one slice (80g).
Is mocha junior good for tracking nutrition?
Yes. Mocha Junior can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha junior in a meal plan?
Use Mocha Junior as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha junior and thousands of other foods with the Gram app.