Mocha Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Latte contains 80 calories, 3.2g protein, 11g carbs, and 2.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.8g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mocha Latte Good for You?
Mocha Latte provides 80 calories per one cup (450g) with 3.2g protein, 11g carbohydrates, and 2.8g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (12% dv).
Espresso combined with steamed milk and chocolate mocha syrup
Key Health Benefits of Mocha Latte
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Latte Nutrition with Gram
Use Gram to log mocha latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha latte?
Mocha Latte contains 80 calories per one cup (450g).
How much protein is in mocha latte?
Mocha Latte provides 3.2g of protein per one cup (450g).
How many carbs are in mocha latte?
Mocha Latte has 11g of carbohydrates per one cup (450g).
Is mocha latte good for tracking nutrition?
Yes. Mocha Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha latte in a meal plan?
Use Mocha Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha latte and thousands of other foods with the Gram app.