Mocha Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Milkshake contains 175 calories, 3.8g protein, 25g carbs, and 6.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mocha Milkshake Good for You?
Mocha Milkshake provides 175 calories per one glass (400g) with 3.8g protein, 25g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1111% dv), zinc (909% dv).
A blended cold beverage combining chocolate, coffee/espresso, milk, and ice cream for a rich, sweet treat.
Key Health Benefits of Mocha Milkshake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Milkshake Nutrition with Gram
Use Gram to log mocha milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha milkshake?
Mocha Milkshake contains 175 calories per one glass (400g).
How much protein is in mocha milkshake?
Mocha Milkshake provides 3.8g of protein per one glass (400g).
How many carbs are in mocha milkshake?
Mocha Milkshake has 25g of carbohydrates per one glass (400g).
Is mocha milkshake good for tracking nutrition?
Yes. Mocha Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha milkshake in a meal plan?
Use Mocha Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha milkshake and thousands of other foods with the Gram app.