Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha contains 85 calories, 3.5g protein, 10.5g carbs, and 2.8g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Mocha Good for You?
Mocha provides 85 calories per one cup (340g) with 3.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of iron (833% dv), zinc (864% dv), vitamin b6 (29% dv).
Espresso and steamed milk sweetened with chocolate syrup.
Key Health Benefits of Mocha
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Nutrition with Gram
Use Gram to log mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha?
Mocha contains 85 calories per one cup (340g).
How much protein is in mocha?
Mocha provides 3.5g of protein per one cup (340g).
How many carbs are in mocha?
Mocha has 10.5g of carbohydrates per one cup (340g).
Is mocha good for tracking nutrition?
Yes. Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha in a meal plan?
Use Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha and thousands of other foods with the Gram app.