Mocha Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Nanaimo contains 480 calories, 4g protein, 48g carbs, and 30g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Mocha Nanaimo Good for You?
Mocha Nanaimo provides 480 calories per one piece (55g) with 4g protein, 48g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (15% dv), sodium (10% dv).
Canadian no-bake dessert with a chocolate-coconut-nut base, mocha custard buttercream middle, and chocolate top
Key Health Benefits of Mocha Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Nanaimo Nutrition with Gram
Use Gram to log mocha nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha nanaimo?
Mocha Nanaimo contains 480 calories per one piece (55g).
How much protein is in mocha nanaimo?
Mocha Nanaimo provides 4g of protein per one piece (55g).
How many carbs are in mocha nanaimo?
Mocha Nanaimo has 48g of carbohydrates per one piece (55g).
Is mocha nanaimo good for tracking nutrition?
Yes. Mocha Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha nanaimo in a meal plan?
Use Mocha Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha nanaimo and thousands of other foods with the Gram app.