Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of mocha contains 1104 calories, 12.7g protein, 177.6g carbs, and 38.2g fat. Mocha is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1104 kcal | 55% |
| Protein | 12.7g | 25% |
| Carbohydrates | 177.6g | 65% |
| Total Fat | 38.2g | 49% |
| Fiber | 4.6g | 16% |
| Sugar | 139.7g | -- |
| Saturated Fat | 11.8g | 59% |
| Sodium | 760.8mg | 33% |
| Potassium | 2472.0mg | 53% |
| Calcium | 650.4mg | 50% |
| Magnesium | 163.2mg | 39% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 602.4mg | 48% |
Is Mocha Good for You?
Mocha provides 1104 calories per cup (240g) with 12.7g of protein, 177.6g of carbohydrates, and 38.2g of fat. It is a source of saturated fat (59% dv), sodium (33% dv), potassium (53% dv).
Key Health Benefits of Mocha
- Good source of saturated fat (59% dv)
- Good source of sodium (33% dv)
- Good source of potassium (53% dv)
- Good source of calcium (50% dv)
- Good source of magnesium (39% dv)
- Contains 4.6g of dietary fiber per serving
- Provides 12.7g of protein per serving
Frequently Asked Questions
How many calories is in mocha?
One cup (240g) of mocha contains 1104 calories.
How much protein is in mocha?
One cup (240g) of mocha provides 12.7g of protein.
Is mocha vegetarian?
Yes, mocha is suitable for vegetarian diets.
Is mocha gluten-free?
Yes, mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mocha and thousands of other foods with the Gram app.