Mocha Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Pandesal contains 310 calories, 7.5g protein, 50g carbs, and 8.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mocha Pandesal Good for You?
Mocha Pandesal provides 310 calories per 2 pieces (80g) with 7.5g protein, 50g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (667% dv).
A mocha-flavored version of the classic Filipino bread roll pandesal. Soft, slightly sweet bread infused with coffee and chocolate flavors, commonly eaten for breakfast or merienda (afternoon snack).
Key Health Benefits of Mocha Pandesal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mocha Pandesal Nutrition with Gram
Use Gram to log mocha pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha pandesal?
Mocha Pandesal contains 310 calories per 2 pieces (80g).
How much protein is in mocha pandesal?
Mocha Pandesal provides 7.5g of protein per 2 pieces (80g).
How many carbs are in mocha pandesal?
Mocha Pandesal has 50g of carbohydrates per 2 pieces (80g).
Is mocha pandesal good for tracking nutrition?
Yes. Mocha Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha pandesal in a meal plan?
Use Mocha Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha pandesal and thousands of other foods with the Gram app.