Mocha Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Pavlova contains 245 calories, 3.5g protein, 38g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mocha Pavlova Good for You?
Mocha Pavlova provides 245 calories per one slice (120g) with 3.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (500% dv).
Coffee and chocolate flavored meringue dessert topped with whipped cream
Key Health Benefits of Mocha Pavlova
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Pavlova Nutrition with Gram
Use Gram to log mocha pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha pavlova?
Mocha Pavlova contains 245 calories per one slice (120g).
How much protein is in mocha pavlova?
Mocha Pavlova provides 3.5g of protein per one slice (120g).
How many carbs are in mocha pavlova?
Mocha Pavlova has 38g of carbohydrates per one slice (120g).
Is mocha pavlova good for tracking nutrition?
Yes. Mocha Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha pavlova in a meal plan?
Use Mocha Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mocha pavlova and thousands of other foods with the Gram app.