Mocha Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Roll contains 330 calories, 5.5g protein, 42g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Mocha Roll Good for You?
Mocha Roll provides 330 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (11% dv).
A classic Filipino mocha-flavored Swiss roll cake. Soft mocha chiffon sponge rolled with mocha buttercream filling. A popular bakery item from brands like Goldilocks and Red Ribbon.
Key Health Benefits of Mocha Roll
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mocha Roll Nutrition with Gram
Use Gram to log mocha roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha roll?
Mocha Roll contains 330 calories per one slice (80g).
How much protein is in mocha roll?
Mocha Roll provides 5.5g of protein per one slice (80g).
How many carbs are in mocha roll?
Mocha Roll has 42g of carbohydrates per one slice (80g).
Is mocha roll good for tracking nutrition?
Yes. Mocha Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha roll in a meal plan?
Use Mocha Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha roll and thousands of other foods with the Gram app.