Mocha Silvanas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Silvanas contains 420 calories, 7g protein, 42g carbs, and 26g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mocha Silvanas Good for You?
Mocha Silvanas provides 420 calories per one piece (50g) with 7g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), iron (722% dv).
Filipino frozen dessert made of cashew meringue wafers sandwiched with mocha-flavored buttercream, coated in cookie crumbs
Key Health Benefits of Mocha Silvanas
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mocha Silvanas Nutrition with Gram
Use Gram to log mocha silvanas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha silvanas?
Mocha Silvanas contains 420 calories per one piece (50g).
How much protein is in mocha silvanas?
Mocha Silvanas provides 7g of protein per one piece (50g).
How many carbs are in mocha silvanas?
Mocha Silvanas has 42g of carbohydrates per one piece (50g).
Is mocha silvanas good for tracking nutrition?
Yes. Mocha Silvanas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha silvanas in a meal plan?
Use Mocha Silvanas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha silvanas and thousands of other foods with the Gram app.