Mocha Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Swirl contains 65 calories, 2.5g protein, 10.5g carbs, and 1.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mocha Swirl Good for You?
Mocha Swirl provides 65 calories per one cup (450g) with 2.5g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of iron (778% dv), zinc (591% dv), vitamin b6 (15% dv).
A cold espresso-based drink with milk, ice, and mocha (chocolate-coffee) flavored swirl syrup.
Key Health Benefits of Mocha Swirl
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Swirl Nutrition with Gram
Use Gram to log mocha swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha swirl?
Mocha Swirl contains 65 calories per one cup (450g).
How much protein is in mocha swirl?
Mocha Swirl provides 2.5g of protein per one cup (450g).
How many carbs are in mocha swirl?
Mocha Swirl has 10.5g of carbohydrates per one cup (450g).
Is mocha swirl good for tracking nutrition?
Yes. Mocha Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha swirl in a meal plan?
Use Mocha Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha swirl and thousands of other foods with the Gram app.