Mocha With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha With contains 60 calories, 3g protein, 8g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Mocha With Good for You?
Mocha With provides 60 calories per one cup (350g) with 3g protein, 8g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (727% dv), vitamin b6 (18% dv).
Espresso and steamed milk with chocolate syrup, containing an additional shot of espresso.
Key Health Benefits of Mocha With
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha With Nutrition with Gram
Use Gram to log mocha with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha with?
Mocha With contains 60 calories per one cup (350g).
How much protein is in mocha with?
Mocha With provides 3g of protein per one cup (350g).
How many carbs are in mocha with?
Mocha With has 8g of carbohydrates per one cup (350g).
Is mocha with good for tracking nutrition?
Yes. Mocha With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha with in a meal plan?
Use Mocha With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mocha with and thousands of other foods with the Gram app.