Mochar Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mochar Chop contains 145 calories, 5g protein, 12g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Mochar Chop Good for You?
Mochar Chop provides 145 calories per one bowl (200g) with 5g protein, 12g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (636% dv).
Bengali curry made with deep-fried banana blossom cutlets (mochar chop) simmered in a spiced onion-tomato gravy. The chops are made from mashed banana blossom mixed with spices and breadcrumbs
Key Health Benefits of Mochar Chop
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mochar Chop Nutrition with Gram
Use Gram to log mochar chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mochar chop?
Mochar Chop contains 145 calories per one bowl (200g).
How much protein is in mochar chop?
Mochar Chop provides 5g of protein per one bowl (200g).
How many carbs are in mochar chop?
Mochar Chop has 12g of carbohydrates per one bowl (200g).
Is mochar chop good for tracking nutrition?
Yes. Mochar Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mochar chop in a meal plan?
Use Mochar Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mochar chop and thousands of other foods with the Gram app.