Mochar Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mochar Ghonto contains 112 calories, 3.2g protein, 10.5g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Mochar Ghonto Good for You?
Mochar Ghonto provides 112 calories per one bowl (200g) with 3.2g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (500% dv).
Traditional Bengali dish made from banana blossom (mocha) cooked with spices, coconut, and sometimes potatoes. A dry or semi-dry preparation popular in Bengali households.
Key Health Benefits of Mochar Ghonto
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mochar Ghonto Nutrition with Gram
Use Gram to log mochar ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mochar ghonto?
Mochar Ghonto contains 112 calories per one bowl (200g).
How much protein is in mochar ghonto?
Mochar Ghonto provides 3.2g of protein per one bowl (200g).
How many carbs are in mochar ghonto?
Mochar Ghonto has 10.5g of carbohydrates per one bowl (200g).
Is mochar ghonto good for tracking nutrition?
Yes. Mochar Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mochar ghonto in a meal plan?
Use Mochar Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mochar ghonto and thousands of other foods with the Gram app.