Moche Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moche Kapampangan contains 310 calories, 4g protein, 58g carbs, and 6.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Moche Kapampangan Good for You?
Moche Kapampangan provides 310 calories per 2 pieces (50g) with 4g protein, 58g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (361% dv), zinc (409% dv).
Pampanga-style Filipino mochi made from glutinous rice flour with coconut milk and sugar, a traditional Kapampangan delicacy
Key Health Benefits of Moche Kapampangan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moche Kapampangan Nutrition with Gram
Use Gram to log moche kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moche kapampangan?
Moche Kapampangan contains 310 calories per 2 pieces (50g).
How much protein is in moche kapampangan?
Moche Kapampangan provides 4g of protein per 2 pieces (50g).
How many carbs are in moche kapampangan?
Moche Kapampangan has 58g of carbohydrates per 2 pieces (50g).
Is moche kapampangan good for tracking nutrition?
Yes. Moche Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moche kapampangan in a meal plan?
Use Moche Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moche kapampangan and thousands of other foods with the Gram app.