Moche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moche contains 280 calories, 4.5g protein, 62g carbs, and 1g fat per one piece (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Moche Good for You?
Moche provides 280 calories per one piece (45g) with 4.5g protein, 62g carbohydrates, and 1g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (47% dv).
Chewy Japanese rice cake made from glutinous rice, often sweetened and sometimes filled with red bean paste
Key Health Benefits of Moche
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moche Nutrition with Gram
Use Gram to log moche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moche?
Moche contains 280 calories per one piece (45g).
How much protein is in moche?
Moche provides 4.5g of protein per one piece (45g).
How many carbs are in moche?
Moche has 62g of carbohydrates per one piece (45g).
Is moche good for tracking nutrition?
Yes. Moche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moche in a meal plan?
Use Moche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moche and thousands of other foods with the Gram app.