Mochi Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mochi Ice contains 250 calories, 3g protein, 40g carbs, and 9g fat per 2 pieces (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mochi Ice Good for You?
Mochi Ice provides 250 calories per 2 pieces (70g) with 3g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), iron (333% dv), zinc (364% dv).
Japanese dessert of ice cream wrapped in sweet glutinous rice dough
Key Health Benefits of Mochi Ice
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mochi Ice Nutrition with Gram
Use Gram to log mochi ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mochi ice?
Mochi Ice contains 250 calories per 2 pieces (70g).
How much protein is in mochi ice?
Mochi Ice provides 3g of protein per 2 pieces (70g).
How many carbs are in mochi ice?
Mochi Ice has 40g of carbohydrates per 2 pieces (70g).
Is mochi ice good for tracking nutrition?
Yes. Mochi Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mochi ice in a meal plan?
Use Mochi Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mochi ice and thousands of other foods with the Gram app.