Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of mochi contains 69 calories, 0.8g protein, 12.8g carbs, and 1.7g fat. Mochi is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.14g | 0% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 2.6mg | 0% |
| Potassium | 15.6mg | 0% |
| Calcium | 5.4mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 13.3mg | 1% |
Is Mochi Good for You?
Mochi provides 69 calories per piece (28g) with 0.8g of protein, 12.8g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mochi
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mochi?
One piece (28g) of mochi contains 69 calories.
How much protein is in mochi?
One piece (28g) of mochi provides 0.8g of protein.
Is mochi vegetarian?
Yes, mochi is suitable for vegetarian diets.
Is mochi gluten-free?
Yes, mochi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mochi and thousands of other foods with the Gram app.