Mochiko Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mochiko Chicken contains 245 calories, 19g protein, 14g carbs, and 12.5g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mochiko Chicken Good for You?
Mochiko Chicken provides 245 calories per 4 pieces (150g) with 19g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (18% dv).
Hawaiian-style fried chicken marinated in soy sauce, sugar, and egg, coated with mochiko (sweet rice flour) then deep-fried until crispy.
Key Health Benefits of Mochiko Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Mochiko Chicken Nutrition with Gram
Use Gram to log mochiko chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mochiko chicken?
Mochiko Chicken contains 245 calories per 4 pieces (150g).
How much protein is in mochiko chicken?
Mochiko Chicken provides 19g of protein per 4 pieces (150g).
How many carbs are in mochiko chicken?
Mochiko Chicken has 14g of carbohydrates per 4 pieces (150g).
Is mochiko chicken good for tracking nutrition?
Yes. Mochiko Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mochiko chicken in a meal plan?
Use Mochiko Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mochiko chicken and thousands of other foods with the Gram app.