Mock Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mock Apple contains 280 calories, 2.5g protein, 42g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Mock Apple Good for You?
Mock Apple provides 280 calories per one slice (150g) with 2.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (306% dv).
A classic American pie made with Ritz crackers instead of apples, flavored with cream of tartar and lemon juice to mimic apple flavor
Key Health Benefits of Mock Apple
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mock Apple Nutrition with Gram
Use Gram to log mock apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mock apple?
Mock Apple contains 280 calories per one slice (150g).
How much protein is in mock apple?
Mock Apple provides 2.5g of protein per one slice (150g).
How many carbs are in mock apple?
Mock Apple has 42g of carbohydrates per one slice (150g).
Is mock apple good for tracking nutrition?
Yes. Mock Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mock apple in a meal plan?
Use Mock Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mock apple and thousands of other foods with the Gram app.