Mock Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mock Cream contains 475 calories, 5.2g protein, 39g carbs, and 33g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.2g | 10% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 33.0g | 42% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mock Cream Good for You?
Mock Cream provides 475 calories per one piece (65g) with 5.2g protein, 39g carbohydrates, and 33g fat. It is a source of saturated fat (75% dv), cholesterol (10% dv), sodium (14% dv).
Crisp puff pastry horn filled with sweet mock cream, a classic bakery pastry.
Key Health Benefits of Mock Cream
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mock Cream Nutrition with Gram
Use Gram to log mock cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mock cream?
Mock Cream contains 475 calories per one piece (65g).
How much protein is in mock cream?
Mock Cream provides 5.2g of protein per one piece (65g).
How many carbs are in mock cream?
Mock Cream has 39g of carbohydrates per one piece (65g).
Is mock cream good for tracking nutrition?
Yes. Mock Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mock cream in a meal plan?
Use Mock Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mock cream and thousands of other foods with the Gram app.