Mock Tender Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of mock tender steak contains 178 calories, 30.0g protein, 0g carbs, and 6.4g fat. Mock Tender Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 30.0g | 60% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 116.2mg | 5% |
| Potassium | 488.6mg | 10% |
| Calcium | 15.4mg | 1% |
| Iron | 3.5mg | 19% |
| Magnesium | 36.4mg | 9% |
| Zinc | 11.3mg | 103% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 322.0mg | 26% |
Is Mock Tender Steak Good for You?
Mock Tender Steak provides 178 calories per palm-sized portion (140g) with 30.0g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (13% dv), cholesterol (31% dv), potassium (10% dv).
Key Health Benefits of Mock Tender Steak
- Good source of saturated fat (13% dv)
- Good source of cholesterol (31% dv)
- Good source of potassium (10% dv)
- Good source of iron (19% dv)
- Good source of zinc (103% dv)
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories is in mock tender steak?
One palm-sized portion (140g) of mock tender steak contains 178 calories.
How much protein is in mock tender steak?
One palm-sized portion (140g) of mock tender steak provides 30.0g of protein.
Is mock tender steak gluten-free?
Yes, mock tender steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mock tender steak and thousands of other foods with the Gram app.