Mock Tender Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of mock tender steak contains 315 calories, 45.1g protein, 0g carbs, and 15.0g fat. Mock Tender Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 45.1g | 90% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 156.8mg | 52% |
| Sodium | 92.4mg | 4% |
| Potassium | 424.2mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 30.8mg | 7% |
| Zinc | 14.7mg | 134% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 322.0mg | 26% |
Is Mock Tender Steak Good for You?
Mock Tender Steak provides 315 calories per piece (140g) with 45.1g of protein, 0g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (27% dv), cholesterol (52% dv), iron (26% dv).
Key Health Benefits of Mock Tender Steak
- Good source of saturated fat (27% dv)
- Good source of cholesterol (52% dv)
- Good source of iron (26% dv)
- Good source of zinc (134% dv)
- Good source of vitamin b6 (31% dv)
- Provides 45.1g of protein per serving
Frequently Asked Questions
How many calories is in mock tender steak?
One piece (140g) of mock tender steak contains 315 calories.
How much protein is in mock tender steak?
One piece (140g) of mock tender steak provides 45.1g of protein.
Is mock tender steak gluten-free?
Yes, mock tender steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mock tender steak and thousands of other foods with the Gram app.