Mock Tender Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (113g) of mock tender steak contains 145 calories, 23.8g protein, 0g carbs, and 5.4g fat. Mock Tender Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.8g | 48% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 75.7mg | 25% |
| Sodium | 90.4mg | 4% |
| Potassium | 387.6mg | 8% |
| Calcium | 12.4mg | 1% |
| Iron | 2.8mg | 15% |
| Magnesium | 28.2mg | 7% |
| Zinc | 9.0mg | 81% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 252.0mg | 20% |
Is Mock Tender Steak Good for You?
Mock Tender Steak provides 145 calories per steak (113g) with 23.8g of protein, 0g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), iron (15% dv).
Key Health Benefits of Mock Tender Steak
- Good source of saturated fat (12% dv)
- Good source of cholesterol (25% dv)
- Good source of iron (15% dv)
- Good source of zinc (81% dv)
- Good source of vitamin b6 (28% dv)
- Provides 23.8g of protein per serving
Frequently Asked Questions
How many calories is in mock tender steak?
One steak (113g) of mock tender steak contains 145 calories.
How much protein is in mock tender steak?
One steak (113g) of mock tender steak provides 23.8g of protein.
Is mock tender steak gluten-free?
Yes, mock tender steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mock tender steak and thousands of other foods with the Gram app.