Mock Tender Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of mock tender steak contains 225 calories, 36.0g protein, 0g carbs, and 8.0g fat. Mock Tender Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 36.0g | 72% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 102.2mg | 4% |
| Potassium | 410.2mg | 9% |
| Calcium | 11.2mg | 1% |
| Iron | 4.2mg | 24% |
| Magnesium | 32.2mg | 8% |
| Zinc | 11.0mg | 100% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 4.7mcg | 197% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 327.6mg | 26% |
Is Mock Tender Steak Good for You?
Mock Tender Steak provides 225 calories per palm-sized portion (140g) with 36.0g of protein, 0g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), iron (24% dv).
Key Health Benefits of Mock Tender Steak
- Good source of saturated fat (12% dv)
- Good source of cholesterol (30% dv)
- Good source of iron (24% dv)
- Good source of zinc (100% dv)
- Good source of vitamin b6 (26% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in mock tender steak?
One palm-sized portion (140g) of mock tender steak contains 225 calories.
How much protein is in mock tender steak?
One palm-sized portion (140g) of mock tender steak provides 36.0g of protein.
Is mock tender steak gluten-free?
Yes, mock tender steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mock tender steak and thousands of other foods with the Gram app.