Mock Tender Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of mock tender steak contains 137 calories, 21.8g protein, 0g carbs, and 4.8g fat. Mock Tender Steak is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 21.8g | 44% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 79.9mg | 27% |
| Sodium | 62.0mg | 3% |
| Potassium | 249.1mg | 5% |
| Calcium | 6.8mg | 1% |
| Iron | 2.6mg | 14% |
| Magnesium | 19.6mg | 5% |
| Zinc | 6.7mg | 61% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 198.9mg | 16% |
Is Mock Tender Steak Good for You?
Mock Tender Steak provides 137 calories per piece (85g) with 21.8g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (27% dv), iron (14% dv), zinc (61% dv).
Key Health Benefits of Mock Tender Steak
- Good source of cholesterol (27% dv)
- Good source of iron (14% dv)
- Good source of zinc (61% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (119% dv)
- Provides 21.8g of protein per serving
Frequently Asked Questions
How many calories is in mock tender steak?
One piece (85g) of mock tender steak contains 137 calories.
How much protein is in mock tender steak?
One piece (85g) of mock tender steak provides 21.8g of protein.
Is mock tender steak gluten-free?
Yes, mock tender steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mock tender steak and thousands of other foods with the Gram app.