Modak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (65g) of modak contains 194 calories, 2.5g protein, 31.2g carbs, and 6.8g fat. Modak is a good source of saturated fat.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.1g | 7% |
| Sugar | 20.8g | -- |
| Saturated Fat | 5.3g | 27% |
| Sodium | 55.2mg | 2% |
| Potassium | 136.5mg | 3% |
| Calcium | 20.8mg | 2% |
| Iron | 1.2mg | 6% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 0.78mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 11.7mcg | 3% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 50.7mg | 4% |
Is Modak Good for You?
Modak provides 194 calories per piece (65g) with 2.5g of protein, 31.2g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (27% dv).
Key Health Benefits of Modak
- Good source of saturated fat (27% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in modak?
One piece (65g) of modak contains 194 calories.
How much protein is in modak?
One piece (65g) of modak provides 2.5g of protein.
Is modak vegetarian?
Yes, modak is suitable for vegetarian diets.
Is modak vegan?
Yes, modak is completely plant-based and vegan-friendly.
Is modak gluten-free?
Yes, modak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track modak and thousands of other foods with the Gram app.