Modak With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Modak With contains 310 calories, 4g protein, 48g carbs, and 12g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Modak With Good for You?
Modak With provides 310 calories per 2 pieces (60g) with 4g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (591% dv).
Traditional Maharashtrian sweet dumpling made with rice flour outer shell and filled with grated coconut and jaggery. Especially prepared during Ganesh Chaturthi festival.
Key Health Benefits of Modak With
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Modak With Nutrition with Gram
Use Gram to log modak with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in modak with?
Modak With contains 310 calories per 2 pieces (60g).
How much protein is in modak with?
Modak With provides 4g of protein per 2 pieces (60g).
How many carbs are in modak with?
Modak With has 48g of carbohydrates per 2 pieces (60g).
Is modak with good for tracking nutrition?
Yes. Modak With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use modak with in a meal plan?
Use Modak With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track modak with and thousands of other foods with the Gram app.