Modern Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Modern Pemmican contains 380 calories, 24g protein, 20g carbs, and 22g fat per one bar (43g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Modern Pemmican Good for You?
Modern Pemmican provides 380 calories per one bar (43g) with 24g protein, 20g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (22% dv).
Modern energy bar inspired by traditional Native American pemmican, combining dried meat, fruit, and rendered fat
Key Health Benefits of Modern Pemmican
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Modern Pemmican Nutrition with Gram
Use Gram to log modern pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in modern pemmican?
Modern Pemmican contains 380 calories per one bar (43g).
How much protein is in modern pemmican?
Modern Pemmican provides 24g of protein per one bar (43g).
How many carbs are in modern pemmican?
Modern Pemmican has 20g of carbohydrates per one bar (43g).
Is modern pemmican good for tracking nutrition?
Yes. Modern Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use modern pemmican in a meal plan?
Use Modern Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track modern pemmican and thousands of other foods with the Gram app.