Modeum Jeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Modeum Jeon contains 210 calories, 12g protein, 14g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Modeum Jeon Good for You?
Modeum Jeon provides 210 calories per 5 pieces (150g) with 12g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
Korean assorted platter of pan-fried items including vegetables, seafood, and meat coated in egg and flour batter, served during holidays and celebrations
Key Health Benefits of Modeum Jeon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Modeum Jeon Nutrition with Gram
Use Gram to log modeum jeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in modeum jeon?
Modeum Jeon contains 210 calories per 5 pieces (150g).
How much protein is in modeum jeon?
Modeum Jeon provides 12g of protein per 5 pieces (150g).
How many carbs are in modeum jeon?
Modeum Jeon has 14g of carbohydrates per 5 pieces (150g).
Is modeum jeon good for tracking nutrition?
Yes. Modeum Jeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use modeum jeon in a meal plan?
Use Modeum Jeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track modeum jeon and thousands of other foods with the Gram app.