Modur Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Modur Pulao contains 215 calories, 3.5g protein, 35g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Modur Pulao Good for You?
Modur Pulao provides 215 calories per one bowl (200g) with 3.5g protein, 35g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), iron (611% dv), zinc (455% dv).
Kashmiri sweet rice dish cooked with saffron, ghee, sugar, dry fruits like almonds, cashews, and raisins. Flavored with cardamom and cinnamon, served at festive occasions and weddings.
Key Health Benefits of Modur Pulao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Modur Pulao Nutrition with Gram
Use Gram to log modur pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in modur pulao?
Modur Pulao contains 215 calories per one bowl (200g).
How much protein is in modur pulao?
Modur Pulao provides 3.5g of protein per one bowl (200g).
How many carbs are in modur pulao?
Modur Pulao has 35g of carbohydrates per one bowl (200g).
Is modur pulao good for tracking nutrition?
Yes. Modur Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use modur pulao in a meal plan?
Use Modur Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track modur pulao and thousands of other foods with the Gram app.