Moemoe Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moemoe Potatoes contains 150 calories, 2.2g protein, 16g carbs, and 8.5g fat per one cup (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Moemoe Potatoes Good for You?
Moemoe Potatoes provides 150 calories per one cup (210g) with 2.2g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (38% dv), sodium (10% dv), iron (2333% dv).
Tender potatoes cooked in a rich coconut cream sauce, a comforting side dish in Pacific Island cuisine.
Key Health Benefits of Moemoe Potatoes
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moemoe Potatoes Nutrition with Gram
Use Gram to log moemoe potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moemoe potatoes?
Moemoe Potatoes contains 150 calories per one cup (210g).
How much protein is in moemoe potatoes?
Moemoe Potatoes provides 2.2g of protein per one cup (210g).
How many carbs are in moemoe potatoes?
Moemoe Potatoes has 16g of carbohydrates per one cup (210g).
Is moemoe potatoes good for tracking nutrition?
Yes. Moemoe Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moemoe potatoes in a meal plan?
Use Moemoe Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moemoe potatoes and thousands of other foods with the Gram app.