Mofongo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mofongo contains 215 calories, 4g protein, 32g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mofongo Good for You?
Mofongo provides 215 calories per one bowl (200g) with 4g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1944% dv).
Puerto Rican dish of mashed fried green plantains with garlic, olive oil, and chicharrón (pork cracklings), often served with broth or gravy
Key Health Benefits of Mofongo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mofongo Nutrition with Gram
Use Gram to log mofongo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mofongo?
Mofongo contains 215 calories per one bowl (200g).
How much protein is in mofongo?
Mofongo provides 4g of protein per one bowl (200g).
How many carbs are in mofongo?
Mofongo has 32g of carbohydrates per one bowl (200g).
Is mofongo good for tracking nutrition?
Yes. Mofongo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mofongo in a meal plan?
Use Mofongo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mofongo and thousands of other foods with the Gram app.