Mofongo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mofongo contains 1074 calories, 39.6g protein, 81.0g carbs, and 68.4g fat. Mofongo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1074 kcal | 54% |
| Protein | 39.6g | 79% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 68.4g | 88% |
| Fiber | 4.2g | 15% |
| Sugar | 44.4g | -- |
| Saturated Fat | 16.8g | 84% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1047.0mg | 46% |
| Potassium | 1215.0mg | 26% |
| Calcium | 30.0mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 99.0mg | 24% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 33.0mg | 37% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 107.4mcg | 90% |
| Phosphorus | 156.0mg | 12% |
Is Mofongo Good for You?
Mofongo provides 1074 calories per serving (300g) with 39.6g of protein, 81.0g of carbohydrates, and 68.4g of fat. It is a source of saturated fat (84% dv), cholesterol (24% dv), sodium (46% dv).
Key Health Benefits of Mofongo
- Good source of saturated fat (84% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (46% dv)
- Good source of potassium (26% dv)
- Good source of iron (11% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 39.6g of protein per serving
Frequently Asked Questions
How many calories is in mofongo?
One serving (300g) of mofongo contains 1074 calories.
How much protein is in mofongo?
One serving (300g) of mofongo provides 39.6g of protein.
Is mofongo gluten-free?
Yes, mofongo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mofongo and thousands of other foods with the Gram app.