Mohan Maas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mohan Maas contains 195 calories, 13g protein, 5.5g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mohan Maas Good for You?
Mohan Maas provides 195 calories per one bowl (200g) with 13g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (17% dv).
Rich Rajasthani royal mutton curry cooked in cream, milk, and ghee with mild spices, cardamom, and dry fruits. A Rajput delicacy known for its creamy, mildly spiced flavor profile.
Key Health Benefits of Mohan Maas
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mohan Maas Nutrition with Gram
Use Gram to log mohan maas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mohan maas?
Mohan Maas contains 195 calories per one bowl (200g).
How much protein is in mohan maas?
Mohan Maas provides 13g of protein per one bowl (200g).
How many carbs are in mohan maas?
Mohan Maas has 5.5g of carbohydrates per one bowl (200g).
Is mohan maas good for tracking nutrition?
Yes. Mohan Maas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mohan maas in a meal plan?
Use Mohan Maas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mohan maas and thousands of other foods with the Gram app.