Mohan Thal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mohan Thal contains 465 calories, 8.5g protein, 52g carbs, and 25g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mohan Thal Good for You?
Mohan Thal provides 465 calories per 2 pieces (40g) with 8.5g protein, 52g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), iron (1000% dv), zinc (1000% dv).
Traditional Gujarati sweet made from roasted gram flour (besan), ghee, sugar, and garnished with nuts like almonds and pistachios. A rich, fudge-like mithai popular during Diwali and other festivals.
Key Health Benefits of Mohan Thal
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mohan Thal Nutrition with Gram
Use Gram to log mohan thal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mohan thal?
Mohan Thal contains 465 calories per 2 pieces (40g).
How much protein is in mohan thal?
Mohan Thal provides 8.5g of protein per 2 pieces (40g).
How many carbs are in mohan thal?
Mohan Thal has 52g of carbohydrates per 2 pieces (40g).
Is mohan thal good for tracking nutrition?
Yes. Mohan Thal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mohan thal in a meal plan?
Use Mohan Thal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mohan thal and thousands of other foods with the Gram app.