Mohanthal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mohanthal contains 450 calories, 8g protein, 50g carbs, and 24g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Mohanthal Good for You?
Mohanthal provides 450 calories per one piece (40g) with 8g protein, 50g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), iron (833% dv), zinc (1091% dv).
Traditional Gujarati sweet made from roasted besan (gram flour), ghee, sugar, and nuts like almonds and pistachios. Popular during Diwali and festive occasions.
Key Health Benefits of Mohanthal
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mohanthal Nutrition with Gram
Use Gram to log mohanthal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mohanthal?
Mohanthal contains 450 calories per one piece (40g).
How much protein is in mohanthal?
Mohanthal provides 8g of protein per one piece (40g).
How many carbs are in mohanthal?
Mohanthal has 50g of carbohydrates per one piece (40g).
Is mohanthal good for tracking nutrition?
Yes. Mohanthal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mohanthal in a meal plan?
Use Mohanthal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mohanthal and thousands of other foods with the Gram app.