Mojo Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mojo Flat contains 55 calories, 3.5g protein, 4.8g carbs, and 3g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mojo Flat Good for You?
Mojo Flat provides 55 calories per one cup (250g) with 3.5g protein, 4.8g carbohydrates, and 3g fat. It is a source of iron (611% dv), zinc (636% dv), vitamin b6 (12% dv).
Espresso-based coffee drink with steamed whole milk, served by Mojo Coffee.
Key Health Benefits of Mojo Flat
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mojo Flat Nutrition with Gram
Use Gram to log mojo flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mojo flat?
Mojo Flat contains 55 calories per one cup (250g).
How much protein is in mojo flat?
Mojo Flat provides 3.5g of protein per one cup (250g).
How many carbs are in mojo flat?
Mojo Flat has 4.8g of carbohydrates per one cup (250g).
Is mojo flat good for tracking nutrition?
Yes. Mojo Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mojo flat in a meal plan?
Use Mojo Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mojo flat and thousands of other foods with the Gram app.